WILD CAUGHT AHI TUNA STEAKS vs SEA SCALLOPS WILD CAUGHT
Nutrition comparison per 100 g serving
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WILD CAUGHT AHI TUNA STEAKS wins in 4 out of 10 nutrient categories
WILD CAUGHT AHI TUNA STEAKS: 4
vs
SEA SCALLOPS WILD CAUGHT: 2
(4 ties)
Overview
| Nutrient | WILD CAUGHT AHI TUNA STEAKS | SEA SCALLOPS WILD CAUGHT | Winner |
|---|---|---|---|
| Calories | 106 cal | 71 cal | |
| Protein | 24.8 g | 15.0 g | |
| Carbs | 0 g | 0.9 g | |
| Fat | 0.4 g | 0.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WILD CAUGHT AHI TUNA STEAKS | SEA SCALLOPS WILD CAUGHT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WILD CAUGHT AHI TUNA STEAKS | SEA SCALLOPS WILD CAUGHT | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.6 MG | 0.3 MG | |
| Sodium, Na | 44 MG | 150 MG |