WILD CAUGHT AHI TUNA STEAKS vs MAHI MAHI WILD CAUGHT PORTIONS
Nutrition comparison per 100 g serving
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MAHI MAHI WILD CAUGHT PORTIONS wins in 4 out of 10 nutrient categories
WILD CAUGHT AHI TUNA STEAKS: 3
vs
MAHI MAHI WILD CAUGHT PORTIONS: 4
(3 ties)
Overview
| Nutrient | WILD CAUGHT AHI TUNA STEAKS | MAHI MAHI WILD CAUGHT PORTIONS | Winner |
|---|---|---|---|
| Calories | 115 cal | 0 cal | |
| Protein | 26.1 g | 18.8 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 1.1 g | 0.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | WILD CAUGHT AHI TUNA STEAKS | MAHI MAHI WILD CAUGHT PORTIONS | Winner |
|---|---|---|---|
| Calcium, Ca | 3 MG | 15 MG | |
| Iron, Fe | 0 MG | 1.2 MG | |
| Potassium, K | 442 MG | 416 MG | |
| Sodium, Na | 235 MG | 89 MG |