WILD CAUGHT AHI TUNA STEAK vs GULF HALF SHELL OYSTERS
Nutrition comparison per 100 g serving
Ad 468x60
GULF HALF SHELL OYSTERS wins in 4 out of 10 nutrient categories
WILD CAUGHT AHI TUNA STEAK: 3
vs
GULF HALF SHELL OYSTERS: 4
(3 ties)
Overview
| Nutrient | WILD CAUGHT AHI TUNA STEAK | GULF HALF SHELL OYSTERS | Winner |
|---|---|---|---|
| Calories | 99 cal | 62 cal | |
| Protein | 24.7 g | 5.4 g | |
| Carbs | 0 g | 5.4 g | |
| Fat | 0.4 g | 1.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WILD CAUGHT AHI TUNA STEAK | GULF HALF SHELL OYSTERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WILD CAUGHT AHI TUNA STEAK | GULF HALF SHELL OYSTERS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 45 MG | |
| Iron, Fe | 0.3 MG | 5.7 MG | |
| Sodium, Na | 46 MG | 179 MG |