WILD CAUGH GULF SHRIMP vs WHOLE COOKED LOBSTER
Nutrition comparison per 100 g serving
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WHOLE COOKED LOBSTER wins in 5 out of 10 nutrient categories
WILD CAUGH GULF SHRIMP: 2
vs
WHOLE COOKED LOBSTER: 5
(3 ties)
Overview
| Nutrient | WILD CAUGH GULF SHRIMP | WHOLE COOKED LOBSTER | Winner |
|---|---|---|---|
| Calories | 107 cal | 88 cal | |
| Protein | 20.5 g | 19.2 g | |
| Carbs | 0.9 g | 0 g | |
| Fat | 1.8 g | 0.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WILD CAUGH GULF SHRIMP | WHOLE COOKED LOBSTER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WILD CAUGH GULF SHRIMP | WHOLE COOKED LOBSTER | Winner |
|---|---|---|---|
| Calcium, Ca | 54 MG | 80 MG | |
| Iron, Fe | 1.6 MG | 0.3 MG | |
| Sodium, Na | 143 MG | 488 MG |