WILD BY NATURE MARKET vs SALTED PLUM
Nutrition comparison per 100 g serving
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SALTED PLUM wins in 6 out of 10 nutrient categories
WILD BY NATURE MARKET: 2
vs
SALTED PLUM: 6
(2 ties)
Overview
| Nutrient | WILD BY NATURE MARKET | SALTED PLUM | Winner |
|---|---|---|---|
| Calories | 500 cal | 225 cal | |
| Protein | 0 g | 1.1 g | |
| Carbs | 60.7 g | 53.8 g | |
| Fat | 25 g | 0 g | |
| Fiber | 3.6 g | 7.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WILD BY NATURE MARKET | SALTED PLUM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.3 MG | 0 MG |
Minerals
| Mineral | WILD BY NATURE MARKET | SALTED PLUM | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.6 MG | 0 MG | |
| Sodium, Na | 389 MG | 1,844 MG |