WILD BUFFALO BLUE HALF NAKED POPCORN vs SUNFLOWER SEEDS
Nutrition comparison per 100 g serving
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SUNFLOWER SEEDS wins in 5 out of 10 nutrient categories
WILD BUFFALO BLUE HALF NAKED POPCORN: 3
vs
SUNFLOWER SEEDS: 5
(2 ties)
Overview
| Nutrient | WILD BUFFALO BLUE HALF NAKED POPCORN | SUNFLOWER SEEDS | Winner |
|---|---|---|---|
| Calories | 400 cal | 567 cal | |
| Protein | 10 g | 20 g | |
| Carbs | 73.3 g | 23.3 g | |
| Fat | 8.3 g | 50 g | |
| Fiber | 13.3 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WILD BUFFALO BLUE HALF NAKED POPCORN | SUNFLOWER SEEDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WILD BUFFALO BLUE HALF NAKED POPCORN | SUNFLOWER SEEDS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 67 MG | |
| Iron, Fe | 2.4 MG | 3.6 MG | |
| Sodium, Na | 300 MG | 500 MG |