WILD BROWN RICE SEASONED WILD AND BROWN RICE WITH RED AND GREEN BELL PEPPERS BIG EASY HEAT & SERVE RICE vs SPINACH & ARTICHOKE RICE IN A CHEESY SAUCE WITH SPINACH & ARTICHOKES
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
WILD BROWN RICE SEASONED WILD AND BROWN RICE WITH RED AND GREEN BELL PEPPERS BIG EASY HEAT & SERVE RICE: 4
vs
SPINACH & ARTICHOKE RICE IN A CHEESY SAUCE WITH SPINACH & ARTICHOKES: 4
(2 ties)
Overview
| Nutrient | WILD BROWN RICE SEASONED WILD AND BROWN RICE WITH RED AND GREEN BELL PEPPERS BIG EASY HEAT & SERVE RICE | SPINACH & ARTICHOKE RICE IN A CHEESY SAUCE WITH SPINACH & ARTICHOKES | Winner |
|---|---|---|---|
| Calories | 164 cal | 377 cal | |
| Protein | 3.6 g | 10.1 g | |
| Carbs | 31.4 g | 75.4 g | |
| Fat | 2.9 g | 4.4 g | |
| Fiber | 1.4 g | 1.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WILD BROWN RICE SEASONED WILD AND BROWN RICE WITH RED AND GREEN BELL PEPPERS BIG EASY HEAT & SERVE RICE | SPINACH & ARTICHOKE RICE IN A CHEESY SAUCE WITH SPINACH & ARTICHOKES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.3 MG | 3.5 MG |
Minerals
| Mineral | WILD BROWN RICE SEASONED WILD AND BROWN RICE WITH RED AND GREEN BELL PEPPERS BIG EASY HEAT & SERVE RICE | SPINACH & ARTICHOKE RICE IN A CHEESY SAUCE WITH SPINACH & ARTICHOKES | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 58 MG | |
| Iron, Fe | 0.8 MG | 3.9 MG | |
| Sodium, Na | 343 MG | 1,043 MG |