WILD BROWN RICE SEASONED WILD AND BROWN RICE WITH RED AND GREEN BELL PEPPERS BIG EASY HEAT & SERVE RICE vs SPANISH STYLE RICE WITH TOMATOES & PEPPERS
Nutrition comparison per 100 g serving
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SPANISH STYLE RICE WITH TOMATOES & PEPPERS wins in 6 out of 13 nutrient categories
WILD BROWN RICE SEASONED WILD AND BROWN RICE WITH RED AND GREEN BELL PEPPERS BIG EASY HEAT & SERVE RICE: 5
vs
SPANISH STYLE RICE WITH TOMATOES & PEPPERS: 6
(2 ties)
Overview
| Nutrient | WILD BROWN RICE SEASONED WILD AND BROWN RICE WITH RED AND GREEN BELL PEPPERS BIG EASY HEAT & SERVE RICE | SPANISH STYLE RICE WITH TOMATOES & PEPPERS | Winner |
|---|---|---|---|
| Calories | 164 cal | 80 cal | |
| Protein | 3.6 g | 1.6 g | |
| Carbs | 31.4 g | 16 g | |
| Fat | 2.9 g | 1 g | |
| Fiber | 1.4 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WILD BROWN RICE SEASONED WILD AND BROWN RICE WITH RED AND GREEN BELL PEPPERS BIG EASY HEAT & SERVE RICE | SPANISH STYLE RICE WITH TOMATOES & PEPPERS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 36 UG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 4.3 MG | 0 MG |
Minerals
| Mineral | WILD BROWN RICE SEASONED WILD AND BROWN RICE WITH RED AND GREEN BELL PEPPERS BIG EASY HEAT & SERVE RICE | SPANISH STYLE RICE WITH TOMATOES & PEPPERS | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 24 MG | |
| Iron, Fe | 0.8 MG | 0.7 MG | |
| Potassium, K | 0 MG | 48 MG | |
| Sodium, Na | 343 MG | 252 MG |