WILD BLUEBERRY WALNUT CRISPS vs ROSEMARY & OLIVE OIL WOVEN WHEATS BAKED WHOLE WHEAT CRACKERS
Nutrition comparison per 100 g serving
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WILD BLUEBERRY WALNUT CRISPS wins in 7 out of 14 nutrient categories
WILD BLUEBERRY WALNUT CRISPS: 7
vs
ROSEMARY & OLIVE OIL WOVEN WHEATS BAKED WHOLE WHEAT CRACKERS: 4
(3 ties)
Overview
| Nutrient | WILD BLUEBERRY WALNUT CRISPS | ROSEMARY & OLIVE OIL WOVEN WHEATS BAKED WHOLE WHEAT CRACKERS | Winner |
|---|---|---|---|
| Calories | 438 cal | 429 cal | |
| Protein | 12.5 g | 7.1 g | |
| Carbs | 62.5 g | 71.4 g | |
| Fat | 15.6 g | 14.3 g | |
| Fiber | 6.2 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WILD BLUEBERRY WALNUT CRISPS | ROSEMARY & OLIVE OIL WOVEN WHEATS BAKED WHOLE WHEAT CRACKERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WILD BLUEBERRY WALNUT CRISPS | ROSEMARY & OLIVE OIL WOVEN WHEATS BAKED WHOLE WHEAT CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 0 MG | |
| Copper, Cu | 0.6 MG | 0 MG | |
| Iron, Fe | 4.4 MG | 2.6 MG | |
| Magnesium, Mg | 31 MG | 0 MG | |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Potassium, K | 375 MG | 0 MG | |
| Sodium, Na | 469 MG | 536 MG |