WILD BLUEBERRY WALNUT CRISPS vs ONION & CHIVE GOURMET CRACKERS
Nutrition comparison per 100 g serving
Ad 468x60
WILD BLUEBERRY WALNUT CRISPS wins in 9 out of 14 nutrient categories
WILD BLUEBERRY WALNUT CRISPS: 9
vs
ONION & CHIVE GOURMET CRACKERS: 2
(3 ties)
Overview
| Nutrient | WILD BLUEBERRY WALNUT CRISPS | ONION & CHIVE GOURMET CRACKERS | Winner |
|---|---|---|---|
| Calories | 438 cal | 500 cal | |
| Protein | 12.5 g | 7.1 g | |
| Carbs | 62.5 g | 71.4 g | |
| Fat | 15.6 g | 17.9 g | |
| Fiber | 6.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WILD BLUEBERRY WALNUT CRISPS | ONION & CHIVE GOURMET CRACKERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WILD BLUEBERRY WALNUT CRISPS | ONION & CHIVE GOURMET CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 0 MG | |
| Copper, Cu | 0.6 MG | 0 MG | |
| Iron, Fe | 4.4 MG | 5.1 MG | |
| Magnesium, Mg | 31 MG | 0 MG | |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Potassium, K | 375 MG | 0 MG | |
| Sodium, Na | 469 MG | 643 MG |