WILD BLUEBERRY WAFFLES vs FILLED CREPES
Nutrition comparison per 100 g serving
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FILLED CREPES wins in 5 out of 12 nutrient categories
WILD BLUEBERRY WAFFLES: 4
vs
FILLED CREPES: 5
(3 ties)
Overview
| Nutrient | WILD BLUEBERRY WAFFLES | FILLED CREPES | Winner |
|---|---|---|---|
| Calories | 368 cal | 226 cal | |
| Protein | 8.8 g | 8.1 g | |
| Carbs | 54.4 g | 24.2 g | |
| Fat | 13.2 g | 11.3 g | |
| Fiber | 2.9 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WILD BLUEBERRY WAFFLES | FILLED CREPES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | WILD BLUEBERRY WAFFLES | FILLED CREPES | Winner |
|---|---|---|---|
| Calcium, Ca | 38 MG | 242 MG | |
| Iron, Fe | 1.1 MG | 7.3 MG | |
| Potassium, K | 162 MG | 0 MG | |
| Sodium, Na | 426 MG | 339 MG |