WILD BLUEBERRY SUPREME MUFFIN MIX vs EUROPEAN STYLE SCONES
Nutrition comparison per 100 g serving
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EUROPEAN STYLE SCONES wins in 4 out of 10 nutrient categories
WILD BLUEBERRY SUPREME MUFFIN MIX: 3
vs
EUROPEAN STYLE SCONES: 4
(3 ties)
Overview
| Nutrient | WILD BLUEBERRY SUPREME MUFFIN MIX | EUROPEAN STYLE SCONES | Winner |
|---|---|---|---|
| Calories | 429 cal | 366 cal | |
| Protein | 2.9 g | 7.3 g | |
| Carbs | 80 g | 80.5 g | |
| Fat | 10 g | 2.4 g | |
| Fiber | 2.9 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WILD BLUEBERRY SUPREME MUFFIN MIX | EUROPEAN STYLE SCONES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WILD BLUEBERRY SUPREME MUFFIN MIX | EUROPEAN STYLE SCONES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.0 MG | 2.6 MG | |
| Sodium, Na | 600 MG | 293 MG |