WILD BLUEBERRY SMASH VEGAN MUFFIN vs FROSTED CHERRY TOASTER PASTRIES
Nutrition comparison per 100 g serving
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FROSTED CHERRY TOASTER PASTRIES wins in 7 out of 14 nutrient categories
WILD BLUEBERRY SMASH VEGAN MUFFIN: 5
vs
FROSTED CHERRY TOASTER PASTRIES: 7
(2 ties)
Overview
| Nutrient | WILD BLUEBERRY SMASH VEGAN MUFFIN | FROSTED CHERRY TOASTER PASTRIES | Winner |
|---|---|---|---|
| Calories | 382 cal | 385 cal | |
| Protein | 3.6 g | 3.9 g | |
| Carbs | 54.6 g | 71.2 g | |
| Fat | 16.4 g | 9.6 g | |
| Fiber | 1.8 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WILD BLUEBERRY SMASH VEGAN MUFFIN | FROSTED CHERRY TOASTER PASTRIES | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 66 UG | |
| Riboflavin | 0 MG | 0.5 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0 MG | 0.5 MG |
Minerals
| Mineral | WILD BLUEBERRY SMASH VEGAN MUFFIN | FROSTED CHERRY TOASTER PASTRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 29 MG | |
| Iron, Fe | 0 MG | 4.8 MG | |
| Potassium, K | 40 MG | 308 MG | |
| Sodium, Na | 345 MG | 240 MG |