WILD BLUEBERRY SMASH VEGAN MUFFIN vs CREME CURLS PUFF PASTRY TREAT
Nutrition comparison per 100 g serving
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WILD BLUEBERRY SMASH VEGAN MUFFIN wins in 5 out of 11 nutrient categories
WILD BLUEBERRY SMASH VEGAN MUFFIN: 5
vs
CREME CURLS PUFF PASTRY TREAT: 3
(3 ties)
Overview
| Nutrient | WILD BLUEBERRY SMASH VEGAN MUFFIN | CREME CURLS PUFF PASTRY TREAT | Winner |
|---|---|---|---|
| Calories | 382 cal | 512 cal | |
| Protein | 3.6 g | 4.7 g | |
| Carbs | 54.6 g | 53.5 g | |
| Fat | 16.4 g | 32.6 g | |
| Fiber | 1.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WILD BLUEBERRY SMASH VEGAN MUFFIN | CREME CURLS PUFF PASTRY TREAT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WILD BLUEBERRY SMASH VEGAN MUFFIN | CREME CURLS PUFF PASTRY TREAT | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 47 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 40 MG | 0 MG | |
| Sodium, Na | 345 MG | 279 MG |