WILD BLUEBERRY SMASH VEGAN MUFFIN vs BLUEBERRY LEMON MUFFIN
Nutrition comparison per 100 g serving
Ad 468x60
BLUEBERRY LEMON MUFFIN wins in 8 out of 11 nutrient categories
WILD BLUEBERRY SMASH VEGAN MUFFIN: 2
vs
BLUEBERRY LEMON MUFFIN: 8
(1 ties)
Overview
| Nutrient | WILD BLUEBERRY SMASH VEGAN MUFFIN | BLUEBERRY LEMON MUFFIN | Winner |
|---|---|---|---|
| Calories | 382 cal | 341 cal | |
| Protein | 3.6 g | 6.6 g | |
| Carbs | 54.6 g | 53.9 g | |
| Fat | 16.4 g | 11.0 g | |
| Fiber | 1.8 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WILD BLUEBERRY SMASH VEGAN MUFFIN | BLUEBERRY LEMON MUFFIN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.3 MG |
Minerals
| Mineral | WILD BLUEBERRY SMASH VEGAN MUFFIN | BLUEBERRY LEMON MUFFIN | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 88 MG | |
| Iron, Fe | 0 MG | 2.0 MG | |
| Potassium, K | 40 MG | 0 MG | |
| Sodium, Na | 345 MG | 363 MG |