WILD BLUEBERRY SMASH VEGAN MUFFIN vs BAKLAVA
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
WILD BLUEBERRY SMASH VEGAN MUFFIN: 4
vs
BAKLAVA: 4
(2 ties)
Overview
| Nutrient | WILD BLUEBERRY SMASH VEGAN MUFFIN | BAKLAVA | Winner |
|---|---|---|---|
| Calories | 364 cal | 419 cal | |
| Protein | 3.6 g | 7.0 g | |
| Carbs | 54.6 g | 53.5 g | |
| Fat | 16.4 g | 20.9 g | |
| Fiber | 1.8 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | WILD BLUEBERRY SMASH VEGAN MUFFIN | BAKLAVA | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 21 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 38 MG | 86 MG | |
| Sodium, Na | 327 MG | 291 MG |