WILD BLUEBERRY & POMEGRANATE OATMEAL STEEL CUT OATS AND MILK WITH WILD BLUEBERRIES AND POMEGRANATE JUICE vs SAUSAGE
Nutrition comparison per 100 g serving
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SAUSAGE wins in 6 out of 11 nutrient categories
WILD BLUEBERRY & POMEGRANATE OATMEAL STEEL CUT OATS AND MILK WITH WILD BLUEBERRIES AND POMEGRANATE JUICE: 3
vs
SAUSAGE: 6
(2 ties)
Overview
| Nutrient | WILD BLUEBERRY & POMEGRANATE OATMEAL STEEL CUT OATS AND MILK WITH WILD BLUEBERRIES AND POMEGRANATE JUICE | SAUSAGE | Winner |
|---|---|---|---|
| Calories | 94 cal | 276 cal | |
| Protein | 2.4 g | 11.2 g | |
| Carbs | 15.9 g | 21.4 g | |
| Fat | 2.1 g | 16.3 g | |
| Fiber | 1.2 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WILD BLUEBERRY & POMEGRANATE OATMEAL STEEL CUT OATS AND MILK WITH WILD BLUEBERRIES AND POMEGRANATE JUICE | SAUSAGE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WILD BLUEBERRY & POMEGRANATE OATMEAL STEEL CUT OATS AND MILK WITH WILD BLUEBERRIES AND POMEGRANATE JUICE | SAUSAGE | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 102 MG | |
| Iron, Fe | 0.6 MG | 1.5 MG | |
| Potassium, K | 129 MG | 163 MG | |
| Sodium, Na | 94 MG | 541 MG |