WILD BLUEBERRY ORGANIC PREMIUM SPREAD vs HARMONS
Nutrition comparison per 100 g serving
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WILD BLUEBERRY ORGANIC PREMIUM SPREAD wins in 4 out of 10 nutrient categories
WILD BLUEBERRY ORGANIC PREMIUM SPREAD: 4
vs
HARMONS: 2
(4 ties)
Overview
| Nutrient | WILD BLUEBERRY ORGANIC PREMIUM SPREAD | HARMONS | Winner |
|---|---|---|---|
| Calories | 167 cal | 341 cal | |
| Protein | 0 g | 2.3 g | |
| Carbs | 44.4 g | 86.4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 5.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WILD BLUEBERRY ORGANIC PREMIUM SPREAD | HARMONS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 77.8 MG | 0 MG |
Minerals
| Mineral | WILD BLUEBERRY ORGANIC PREMIUM SPREAD | HARMONS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 28 MG | 57 MG |