WILD BLUEBERRY ORGANIC OATMEAL SQUARES WITH WHOLESOME ROLLED OATS & WILD BLUEBERRIES SOFT BAKED SQUARES vs FRUIT & GRAIN BARS
Nutrition comparison per 100 g serving
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FRUIT & GRAIN BARS wins in 8 out of 16 nutrient categories
WILD BLUEBERRY ORGANIC OATMEAL SQUARES WITH WHOLESOME ROLLED OATS & WILD BLUEBERRIES SOFT BAKED SQUARES: 5
vs
FRUIT & GRAIN BARS: 8
(3 ties)
Overview
| Nutrient | WILD BLUEBERRY ORGANIC OATMEAL SQUARES WITH WHOLESOME ROLLED OATS & WILD BLUEBERRIES SOFT BAKED SQUARES | FRUIT & GRAIN BARS | Winner |
|---|---|---|---|
| Calories | 429 cal | 378 cal | |
| Protein | 5.7 g | 5.4 g | |
| Carbs | 65.7 g | 75.7 g | |
| Fat | 14.3 g | 6.8 g | |
| Fiber | 5.7 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WILD BLUEBERRY ORGANIC OATMEAL SQUARES WITH WHOLESOME ROLLED OATS & WILD BLUEBERRIES SOFT BAKED SQUARES | FRUIT & GRAIN BARS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 5.4 MG | |
| Riboflavin | 0 MG | 0.5 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0 MG | 0.5 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 3.2 MG |
Minerals
| Mineral | WILD BLUEBERRY ORGANIC OATMEAL SQUARES WITH WHOLESOME ROLLED OATS & WILD BLUEBERRIES SOFT BAKED SQUARES | FRUIT & GRAIN BARS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2 MG | 1.0 MG | |
| Potassium, K | 0 MG | 68 MG | |
| Selenium, Se | 0 UG | 95 UG | |
| Sodium, Na | 329 MG | 243 MG |