WILD BLUEBERRY ORGANIC FRUIT SPREAD vs HONEY FRUIT SPREAD
Nutrition comparison per 100 g serving
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HONEY FRUIT SPREAD wins in 4 out of 12 nutrient categories
WILD BLUEBERRY ORGANIC FRUIT SPREAD: 2
vs
HONEY FRUIT SPREAD: 4
(6 ties)
Overview
| Nutrient | WILD BLUEBERRY ORGANIC FRUIT SPREAD | HONEY FRUIT SPREAD | Winner |
|---|---|---|---|
| Calories | 211 cal | 200 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 52.6 g | 55 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WILD BLUEBERRY ORGANIC FRUIT SPREAD | HONEY FRUIT SPREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.1 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | WILD BLUEBERRY ORGANIC FRUIT SPREAD | HONEY FRUIT SPREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 100 MG | |
| Iron, Fe | 0 MG | 1.8 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 0 MG | 25 MG |