WILD BLUEBERRY OATMEAL WITH GREEK YOGURT vs PUMPKIN CASHEW ANCIENT GRAIN GRANOLA
Nutrition comparison per 100 g serving
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PUMPKIN CASHEW ANCIENT GRAIN GRANOLA wins in 5 out of 10 nutrient categories
WILD BLUEBERRY OATMEAL WITH GREEK YOGURT: 4
vs
PUMPKIN CASHEW ANCIENT GRAIN GRANOLA: 5
(1 ties)
Overview
| Nutrient | WILD BLUEBERRY OATMEAL WITH GREEK YOGURT | PUMPKIN CASHEW ANCIENT GRAIN GRANOLA | Winner |
|---|---|---|---|
| Calories | 101 cal | 433 cal | |
| Protein | 4.4 g | 10 g | |
| Carbs | 15.0 g | 53.3 g | |
| Fat | 2.6 g | 20 g | |
| Fiber | 1.3 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | WILD BLUEBERRY OATMEAL WITH GREEK YOGURT | PUMPKIN CASHEW ANCIENT GRAIN GRANOLA | Winner |
|---|---|---|---|
| Calcium, Ca | 79 MG | 70 MG | |
| Iron, Fe | 0.6 MG | 3.3 MG | |
| Potassium, K | 93 MG | 313 MG | |
| Sodium, Na | 93 MG | 300 MG |