WILD BLUEBERRY MUFFINS vs WALNUT ROLL KOLACHI
Nutrition comparison per 100 g serving
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WALNUT ROLL KOLACHI wins in 8 out of 10 nutrient categories
WILD BLUEBERRY MUFFINS: 0
vs
WALNUT ROLL KOLACHI: 8
(2 ties)
Overview
| Nutrient | WILD BLUEBERRY MUFFINS | WALNUT ROLL KOLACHI | Winner |
|---|---|---|---|
| Calories | 378 cal | 263 cal | |
| Protein | 4.1 g | 5.3 g | |
| Carbs | 50 g | 45.6 g | |
| Fat | 17.6 g | 7.9 g | |
| Fiber | 1.4 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WILD BLUEBERRY MUFFINS | WALNUT ROLL KOLACHI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WILD BLUEBERRY MUFFINS | WALNUT ROLL KOLACHI | Winner |
|---|---|---|---|
| Calcium, Ca | 27 MG | 35 MG | |
| Iron, Fe | 1.0 MG | 1.3 MG | |
| Sodium, Na | 257 MG | 316 MG |