WILD BLUEBERRY MUFFINS vs IMPORTED PUFF PASTRY
Nutrition comparison per 100 g serving
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IMPORTED PUFF PASTRY wins in 5 out of 11 nutrient categories
WILD BLUEBERRY MUFFINS: 4
vs
IMPORTED PUFF PASTRY: 5
(2 ties)
Overview
| Nutrient | WILD BLUEBERRY MUFFINS | IMPORTED PUFF PASTRY | Winner |
|---|---|---|---|
| Calories | 363 cal | 558 cal | |
| Protein | 0 g | 5 g | |
| Carbs | 46.0 g | 58.3 g | |
| Fat | 17.7 g | 31.7 g | |
| Fiber | 0.9 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WILD BLUEBERRY MUFFINS | IMPORTED PUFF PASTRY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WILD BLUEBERRY MUFFINS | IMPORTED PUFF PASTRY | Winner |
|---|---|---|---|
| Calcium, Ca | 27 MG | 83 MG | |
| Iron, Fe | 1.2 MG | 6 MG | |
| Potassium, K | 71 MG | 0 MG | |
| Sodium, Na | 274 MG | 317 MG |