WILD BLUEBERRY MUFFIN vs SPINACH & RICOTTA FLAKY PASTRY WITH A SAVORY SPINACH AND RICOTTA FILLING
Nutrition comparison per 100 g serving
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WILD BLUEBERRY MUFFIN wins in 5 out of 10 nutrient categories
WILD BLUEBERRY MUFFIN: 5
vs
SPINACH & RICOTTA FLAKY PASTRY WITH A SAVORY SPINACH AND RICOTTA FILLING: 4
(1 ties)
Overview
| Nutrient | WILD BLUEBERRY MUFFIN | SPINACH & RICOTTA FLAKY PASTRY WITH A SAVORY SPINACH AND RICOTTA FILLING | Winner |
|---|---|---|---|
| Calories | 363 cal | 371 cal | |
| Protein | 5.3 g | 10.1 g | |
| Carbs | 52.2 g | 36.0 g | |
| Fat | 15.0 g | 20.2 g | |
| Fiber | 0.9 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | WILD BLUEBERRY MUFFIN | SPINACH & RICOTTA FLAKY PASTRY WITH A SAVORY SPINACH AND RICOTTA FILLING | Winner |
|---|---|---|---|
| Calcium, Ca | 52 MG | 0 MG | |
| Iron, Fe | 1.8 MG | 0.4 MG | |
| Potassium, K | 168 MG | 0 MG | |
| Sodium, Na | 416 MG | 596 MG |