WILD BLUEBERRY MUFFIN vs PISTACHIO MUFFIN
Nutrition comparison per 100 g serving
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WILD BLUEBERRY MUFFIN wins in 8 out of 11 nutrient categories
WILD BLUEBERRY MUFFIN: 8
vs
PISTACHIO MUFFIN: 1
(2 ties)
Overview
| Nutrient | WILD BLUEBERRY MUFFIN | PISTACHIO MUFFIN | Winner |
|---|---|---|---|
| Calories | 363 cal | 369 cal | |
| Protein | 5.3 g | 3.8 g | |
| Carbs | 52.2 g | 60 g | |
| Fat | 15.0 g | 12.5 g | |
| Fiber | 0.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WILD BLUEBERRY MUFFIN | PISTACHIO MUFFIN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WILD BLUEBERRY MUFFIN | PISTACHIO MUFFIN | Winner |
|---|---|---|---|
| Calcium, Ca | 52 MG | 38 MG | |
| Iron, Fe | 1.8 MG | 0.7 MG | |
| Potassium, K | 168 MG | 0 MG | |
| Sodium, Na | 416 MG | 284 MG |