WILD BLUEBERRY LOAF vs ZESTY TOMATO PARMESAN BREAD
Nutrition comparison per 100 g serving
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ZESTY TOMATO PARMESAN BREAD wins in 7 out of 11 nutrient categories
WILD BLUEBERRY LOAF: 2
vs
ZESTY TOMATO PARMESAN BREAD: 7
(2 ties)
Overview
| Nutrient | WILD BLUEBERRY LOAF | ZESTY TOMATO PARMESAN BREAD | Winner |
|---|---|---|---|
| Calories | 318 cal | 260 cal | |
| Protein | 1.5 g | 10 g | |
| Carbs | 39.4 g | 44 g | |
| Fat | 15.2 g | 5 g | |
| Fiber | 1.5 g | 4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WILD BLUEBERRY LOAF | ZESTY TOMATO PARMESAN BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WILD BLUEBERRY LOAF | ZESTY TOMATO PARMESAN BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 74 MG | 120 MG | |
| Iron, Fe | 1.5 MG | 2.2 MG | |
| Potassium, K | 70 MG | 0 MG | |
| Sodium, Na | 212 MG | 560 MG |