WILD BLUEBERRY LOAF vs SOFT RYE BREAD
Nutrition comparison per 100 g serving
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SOFT RYE BREAD wins in 12 out of 14 nutrient categories
WILD BLUEBERRY LOAF: 1
vs
SOFT RYE BREAD: 12
(1 ties)
Overview
| Nutrient | WILD BLUEBERRY LOAF | SOFT RYE BREAD | Winner |
|---|---|---|---|
| Calories | 318 cal | 267 cal | |
| Protein | 1.5 g | 10 g | |
| Carbs | 39.4 g | 46.7 g | |
| Fat | 15.2 g | 3.3 g | |
| Fiber | 1.5 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WILD BLUEBERRY LOAF | SOFT RYE BREAD | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 100 UG | |
| Niacin | 0 MG | 4.3 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 1 MG |
Minerals
| Mineral | WILD BLUEBERRY LOAF | SOFT RYE BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 74 MG | 117 MG | |
| Iron, Fe | 1.5 MG | 3.7 MG | |
| Potassium, K | 70 MG | 133 MG | |
| Sodium, Na | 212 MG | 733 MG |