WILD BLUEBERRY LOAF vs NAAN
Nutrition comparison per 100 g serving
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NAAN wins in 6 out of 11 nutrient categories
WILD BLUEBERRY LOAF: 3
vs
NAAN: 6
(2 ties)
Overview
| Nutrient | WILD BLUEBERRY LOAF | NAAN | Winner |
|---|---|---|---|
| Calories | 318 cal | 302 cal | |
| Protein | 1.5 g | 9.5 g | |
| Carbs | 39.4 g | 46.0 g | |
| Fat | 15.2 g | 7.9 g | |
| Fiber | 1.5 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WILD BLUEBERRY LOAF | NAAN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WILD BLUEBERRY LOAF | NAAN | Winner |
|---|---|---|---|
| Calcium, Ca | 74 MG | 63 MG | |
| Iron, Fe | 1.5 MG | 2.9 MG | |
| Potassium, K | 70 MG | 0 MG | |
| Sodium, Na | 212 MG | 683 MG |