WILD BLUEBERRY LESS SUGAR LOW-FAT GREEK YOGURT vs PLAIN NONFAT YOGURT
Nutrition comparison per 100 g serving
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PLAIN NONFAT YOGURT wins in 5 out of 12 nutrient categories
WILD BLUEBERRY LESS SUGAR LOW-FAT GREEK YOGURT: 4
vs
PLAIN NONFAT YOGURT: 5
(3 ties)
Overview
| Nutrient | WILD BLUEBERRY LESS SUGAR LOW-FAT GREEK YOGURT | PLAIN NONFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 80 cal | 57 cal | |
| Protein | 8 g | 5.3 g | |
| Carbs | 7.3 g | 7.9 g | |
| Fat | 2 g | 0 g | |
| Fiber | 0.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WILD BLUEBERRY LESS SUGAR LOW-FAT GREEK YOGURT | PLAIN NONFAT YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.6 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | WILD BLUEBERRY LESS SUGAR LOW-FAT GREEK YOGURT | PLAIN NONFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 198 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 93 MG | 0 MG | |
| Sodium, Na | 43 MG | 84 MG |