WILD BLUEBERRY CRUMBLE DAIRY-FREE DESSERT vs GOLD CAKE
Nutrition comparison per 100 g serving
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WILD BLUEBERRY CRUMBLE DAIRY-FREE DESSERT wins in 5 out of 12 nutrient categories
WILD BLUEBERRY CRUMBLE DAIRY-FREE DESSERT: 5
vs
GOLD CAKE: 3
(4 ties)
Overview
| Nutrient | WILD BLUEBERRY CRUMBLE DAIRY-FREE DESSERT | GOLD CAKE | Winner |
|---|---|---|---|
| Calories | 196 cal | 413 cal | |
| Protein | 0.9 g | 2.7 g | |
| Carbs | 25 g | 53.3 g | |
| Fat | 9.8 g | 20 g | |
| Fiber | 0.9 g | 0.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WILD BLUEBERRY CRUMBLE DAIRY-FREE DESSERT | GOLD CAKE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | WILD BLUEBERRY CRUMBLE DAIRY-FREE DESSERT | GOLD CAKE | Winner |
|---|---|---|---|
| Calcium, Ca | 27 MG | 27 MG | Tie |
| Iron, Fe | 0.8 MG | 1.0 MG | |
| Potassium, K | 116 MG | 0 MG | |
| Sodium, Na | 107 MG | 400 MG |