WILD BLUEBERRY CASHEW YOGURT vs WHOLE MILK YOGURT
Nutrition comparison per 100 g serving
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WILD BLUEBERRY CASHEW YOGURT wins in 7 out of 10 nutrient categories
WILD BLUEBERRY CASHEW YOGURT: 7
vs
WHOLE MILK YOGURT: 2
(1 ties)
Overview
| Nutrient | WILD BLUEBERRY CASHEW YOGURT | WHOLE MILK YOGURT | Winner |
|---|---|---|---|
| Calories | 72 cal | 93 cal | |
| Protein | 3.4 g | 3.3 g | |
| Carbs | 8.2 g | 14 g | |
| Fat | 3.4 g | 3 g | |
| Fiber | 0.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | WILD BLUEBERRY CASHEW YOGURT | WHOLE MILK YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 106 MG | 100 MG | |
| Iron, Fe | 0.2 MG | 0 MG | |
| Potassium, K | 140 MG | 93 MG | |
| Sodium, Na | 43 MG | 47 MG |