WILD BLUEBERRY CASHEW YOGURT vs STRAWBERRY BANANA GREEK NONFAT YOGURT
Nutrition comparison per 100 g serving
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WILD BLUEBERRY CASHEW YOGURT wins in 5 out of 10 nutrient categories
WILD BLUEBERRY CASHEW YOGURT: 5
vs
STRAWBERRY BANANA GREEK NONFAT YOGURT: 4
(1 ties)
Overview
| Nutrient | WILD BLUEBERRY CASHEW YOGURT | STRAWBERRY BANANA GREEK NONFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 72 cal | 80 cal | |
| Protein | 3.4 g | 8 g | |
| Carbs | 8.2 g | 12.7 g | |
| Fat | 3.4 g | 0 g | |
| Fiber | 0.1 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | WILD BLUEBERRY CASHEW YOGURT | STRAWBERRY BANANA GREEK NONFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 106 MG | 67 MG | |
| Iron, Fe | 0.2 MG | 0 MG | |
| Potassium, K | 140 MG | 93 MG | |
| Sodium, Na | 43 MG | 47 MG |