WILD BLUEBERRIES CLASSIC ICELANDIC STYLE NONFAT YOGURT vs PLAIN NONFAT GREEK YOGURT
Nutrition comparison per 100 g serving
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PLAIN NONFAT GREEK YOGURT wins in 4 out of 11 nutrient categories
WILD BLUEBERRIES CLASSIC ICELANDIC STYLE NONFAT YOGURT: 3
vs
PLAIN NONFAT GREEK YOGURT: 4
(4 ties)
Overview
| Nutrient | WILD BLUEBERRIES CLASSIC ICELANDIC STYLE NONFAT YOGURT | PLAIN NONFAT GREEK YOGURT | Winner |
|---|---|---|---|
| Calories | 67 cal | 53 cal | |
| Protein | 10 g | 10 g | Tie |
| Carbs | 7.3 g | 4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WILD BLUEBERRIES CLASSIC ICELANDIC STYLE NONFAT YOGURT | PLAIN NONFAT GREEK YOGURT | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 2 UG | 0 UG |
Minerals
| Mineral | WILD BLUEBERRIES CLASSIC ICELANDIC STYLE NONFAT YOGURT | PLAIN NONFAT GREEK YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 100 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 70 MG | 0 MG | |
| Sodium, Na | 47 MG | 37 MG |