WILD BLUEBERRIES vs GRAPE JUICE COCKTAIL
Nutrition comparison per 100 g serving
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WILD BLUEBERRIES wins in 5 out of 10 nutrient categories
WILD BLUEBERRIES: 5
vs
GRAPE JUICE COCKTAIL: 4
(1 ties)
Overview
| Nutrient | WILD BLUEBERRIES | GRAPE JUICE COCKTAIL | Winner |
|---|---|---|---|
| Calories | 48 cal | 205 cal | |
| Protein | 0.8 g | 1.4 g | |
| Carbs | 11.9 g | 50.7 g | |
| Fat | 0.8 g | 0 g | |
| Fiber | 3.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WILD BLUEBERRIES | GRAPE JUICE COCKTAIL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.9 MG | 82.2 MG |
Minerals
| Mineral | WILD BLUEBERRIES | GRAPE JUICE COCKTAIL | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 0 MG | |
| Iron, Fe | 0.3 MG | 0 MG | |
| Sodium, Na | 0 MG | 41 MG |