WILD BLUEBERRIES vs BERRY MEDLEY STRAWBERRIES
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
WILD BLUEBERRIES: 4
vs
BERRY MEDLEY STRAWBERRIES: 4
(2 ties)
Overview
| Nutrient | WILD BLUEBERRIES | BERRY MEDLEY STRAWBERRIES | Winner |
|---|---|---|---|
| Calories | 48 cal | 50 cal | |
| Protein | 0.8 g | 0 g | |
| Carbs | 11.9 g | 12.1 g | |
| Fat | 0.8 g | 0 g | |
| Fiber | 3.2 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WILD BLUEBERRIES | BERRY MEDLEY STRAWBERRIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.9 MG | 15 MG |
Minerals
| Mineral | WILD BLUEBERRIES | BERRY MEDLEY STRAWBERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 14 MG | |
| Iron, Fe | 0.3 MG | 0.6 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |