WILD BLUEBERRIES vs WHOLE UNSWEETENED STRAWBERRIES
Nutrition comparison per 100 g serving
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WHOLE UNSWEETENED STRAWBERRIES wins in 4 out of 11 nutrient categories
WILD BLUEBERRIES: 2
vs
WHOLE UNSWEETENED STRAWBERRIES: 4
(5 ties)
Overview
| Nutrient | WILD BLUEBERRIES | WHOLE UNSWEETENED STRAWBERRIES | Winner |
|---|---|---|---|
| Calories | 57 cal | 36 cal | |
| Protein | 0 g | 0.7 g | |
| Carbs | 13.6 g | 9.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 4.3 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WILD BLUEBERRIES | WHOLE UNSWEETENED STRAWBERRIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.9 MG | 38.6 MG |
Minerals
| Mineral | WILD BLUEBERRIES | WHOLE UNSWEETENED STRAWBERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 14 MG | Tie |
| Iron, Fe | 0.5 MG | 0.5 MG | Tie |
| Potassium, K | 71 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |