WILD BLUEBERRIES vs SWEETENED RASPBERRIES
Nutrition comparison per 100 g serving
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WILD BLUEBERRIES wins in 5 out of 13 nutrient categories
WILD BLUEBERRIES: 5
vs
SWEETENED RASPBERRIES: 4
(4 ties)
Overview
| Nutrient | WILD BLUEBERRIES | SWEETENED RASPBERRIES | Winner |
|---|---|---|---|
| Calories | 60 cal | 50 cal | |
| Protein | 0 g | 0.7 g | |
| Carbs | 13.5 g | 11.4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 4.5 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WILD BLUEBERRIES | SWEETENED RASPBERRIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 17.1 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | WILD BLUEBERRIES | SWEETENED RASPBERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 15 MG | 0 MG | |
| Iron, Fe | 0.6 MG | 0.3 MG | |
| Manganese, Mn | 3 MG | 0 MG | |
| Potassium, K | 68 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |