WILD BLUEBERRIES vs PEACHES
Nutrition comparison per 100 g serving
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WILD BLUEBERRIES wins in 8 out of 13 nutrient categories
WILD BLUEBERRIES: 8
vs
PEACHES: 2
(3 ties)
Overview
| Nutrient | WILD BLUEBERRIES | PEACHES | Winner |
|---|---|---|---|
| Calories | 57 cal | 92 cal | |
| Protein | 0.7 g | 0.7 g | |
| Carbs | 12.9 g | 23.9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 4.3 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WILD BLUEBERRIES | PEACHES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 93 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | WILD BLUEBERRIES | PEACHES | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 0 MG | |
| Iron, Fe | 0.6 MG | 0.3 MG | |
| Manganese, Mn | 3 MG | 0 MG | |
| Potassium, K | 64 MG | 0 MG | |
| Sodium, Na | 0 MG | 7 MG |