WILD BLUEBERRIES vs FRESH FROZEN SLICED STRAWBERRIES
Nutrition comparison per 100 g serving
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FRESH FROZEN SLICED STRAWBERRIES wins in 5 out of 12 nutrient categories
WILD BLUEBERRIES: 2
vs
FRESH FROZEN SLICED STRAWBERRIES: 5
(5 ties)
Overview
| Nutrient | WILD BLUEBERRIES | FRESH FROZEN SLICED STRAWBERRIES | Winner |
|---|---|---|---|
| Calories | 57 cal | 32 cal | |
| Protein | 0.7 g | 0.7 g | Tie |
| Carbs | 12.9 g | 7.9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 4.3 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WILD BLUEBERRIES | FRESH FROZEN SLICED STRAWBERRIES | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | WILD BLUEBERRIES | FRESH FROZEN SLICED STRAWBERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 16 MG | |
| Iron, Fe | 0.6 MG | 0.7 MG | |
| Manganese, Mn | 3 MG | 0 MG | |
| Potassium, K | 64 MG | 153 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |