WILD BLUEBERRIES vs DARK CHOCOLATE NATURE'S RASPBERRIES FROZEN FRESH IN WHITE & DARK CHOCOLATE
Nutrition comparison per 100 g serving
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WILD BLUEBERRIES wins in 6 out of 10 nutrient categories
WILD BLUEBERRIES: 6
vs
DARK CHOCOLATE NATURE'S RASPBERRIES FROZEN FRESH IN WHITE & DARK CHOCOLATE: 3
(1 ties)
Overview
| Nutrient | WILD BLUEBERRIES | DARK CHOCOLATE NATURE'S RASPBERRIES FROZEN FRESH IN WHITE & DARK CHOCOLATE | Winner |
|---|---|---|---|
| Calories | 57 cal | 321 cal | |
| Protein | 0 g | 3.6 g | |
| Carbs | 13.6 g | 35.7 g | |
| Fat | 0 g | 17.9 g | |
| Fiber | 4.3 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | WILD BLUEBERRIES | DARK CHOCOLATE NATURE'S RASPBERRIES FROZEN FRESH IN WHITE & DARK CHOCOLATE | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 107 MG | |
| Iron, Fe | 0.6 MG | 0 MG | |
| Potassium, K | 71 MG | 0 MG | |
| Sodium, Na | 0 MG | 36 MG |