WILD BLUEBERRIES vs HANDPICKED RASPBERRIES
Nutrition comparison per 100 g serving
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WILD BLUEBERRIES wins in 4 out of 11 nutrient categories
WILD BLUEBERRIES: 4
vs
HANDPICKED RASPBERRIES: 3
(4 ties)
Overview
| Nutrient | WILD BLUEBERRIES | HANDPICKED RASPBERRIES | Winner |
|---|---|---|---|
| Calories | 57 cal | 106 cal | |
| Protein | 0 g | 0.7 g | |
| Carbs | 13.6 g | 26.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 4.3 g | 4.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WILD BLUEBERRIES | HANDPICKED RASPBERRIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 16.9 MG |
Minerals
| Mineral | WILD BLUEBERRIES | HANDPICKED RASPBERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 14 MG | Tie |
| Iron, Fe | 0.6 MG | 0.8 MG | |
| Potassium, K | 71 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |