WILD BLUEBERRIES vs FRESH FROZEN SLICED STRAWBERRIES WITH SUGAR
Nutrition comparison per 100 g serving
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WILD BLUEBERRIES wins in 6 out of 11 nutrient categories
WILD BLUEBERRIES: 6
vs
FRESH FROZEN SLICED STRAWBERRIES WITH SUGAR: 4
(1 ties)
Overview
| Nutrient | WILD BLUEBERRIES | FRESH FROZEN SLICED STRAWBERRIES WITH SUGAR | Winner |
|---|---|---|---|
| Calories | 57 cal | 98 cal | |
| Protein | 0 g | 0.4 g | |
| Carbs | 13.6 g | 25.9 g | |
| Fat | 0 g | 2.0 g | |
| Fiber | 4.3 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WILD BLUEBERRIES | FRESH FROZEN SLICED STRAWBERRIES WITH SUGAR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.4 MG | 28.2 MG |
Minerals
| Mineral | WILD BLUEBERRIES | FRESH FROZEN SLICED STRAWBERRIES WITH SUGAR | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 8 MG | |
| Iron, Fe | 0.6 MG | 0.6 MG | |
| Potassium, K | 68 MG | 82 MG | |
| Sodium, Na | 0 MG | 1,961 MG |