WILD BLUEBERRIES vs FRESH FROZEN SLICED STRAWBERRIES
Nutrition comparison per 100 g serving
Ad 468x60
FRESH FROZEN SLICED STRAWBERRIES wins in 6 out of 11 nutrient categories
WILD BLUEBERRIES: 2
vs
FRESH FROZEN SLICED STRAWBERRIES: 6
(3 ties)
Overview
| Nutrient | WILD BLUEBERRIES | FRESH FROZEN SLICED STRAWBERRIES | Winner |
|---|---|---|---|
| Calories | 57 cal | 34 cal | |
| Protein | 0 g | 0.7 g | |
| Carbs | 13.6 g | 9.4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 4.3 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WILD BLUEBERRIES | FRESH FROZEN SLICED STRAWBERRIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.4 MG | 40.9 MG |
Minerals
| Mineral | WILD BLUEBERRIES | FRESH FROZEN SLICED STRAWBERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 13 MG | |
| Iron, Fe | 0.6 MG | 0.7 MG | |
| Potassium, K | 68 MG | 148 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |