WILD BLUEBERRIES vs AVOCADOS
Nutrition comparison per 100 g serving
Ad 468x60
AVOCADOS wins in 5 out of 11 nutrient categories
WILD BLUEBERRIES: 3
vs
AVOCADOS: 5
(3 ties)
Overview
| Nutrient | WILD BLUEBERRIES | AVOCADOS | Winner |
|---|---|---|---|
| Calories | 57 cal | 167 cal | |
| Protein | 0 g | 3.3 g | |
| Carbs | 13.6 g | 10 g | |
| Fat | 0 g | 15 g | |
| Fiber | 4.3 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WILD BLUEBERRIES | AVOCADOS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 12 MG |
Minerals
| Mineral | WILD BLUEBERRIES | AVOCADOS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.6 MG | 0 MG | |
| Potassium, K | 71 MG | 500 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |