WILD BLACKBERRY WHOLE FRUIT PRESERVE vs STRAWBERRY FRUIT SPREAD
Nutrition comparison per 100 g serving
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STRAWBERRY FRUIT SPREAD wins in 2 out of 11 nutrient categories
WILD BLACKBERRY WHOLE FRUIT PRESERVE: 1
vs
STRAWBERRY FRUIT SPREAD: 2
(8 ties)
Overview
| Nutrient | WILD BLACKBERRY WHOLE FRUIT PRESERVE | STRAWBERRY FRUIT SPREAD | Winner |
|---|---|---|---|
| Calories | 308 cal | 211 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 69.2 g | 52.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WILD BLACKBERRY WHOLE FRUIT PRESERVE | STRAWBERRY FRUIT SPREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 18.5 MG | 0.1 MG |
Minerals
| Mineral | WILD BLACKBERRY WHOLE FRUIT PRESERVE | STRAWBERRY FRUIT SPREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 0 MG | 0 MG | Tie |