WILD BLACKBERRY WHOLE FRUIT PRESERVE vs STRAWBERRY FIG PRESERVES

Nutrition comparison per 100 g serving

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WILD BLACKBERRY WHOLE FRUIT PRESERVE wins in 2 out of 10 nutrient categories

WILD BLACKBERRY WHOLE FRUIT PRESERVE: 2 vs STRAWBERRY FIG PRESERVES: 1 (7 ties)

Overview

Nutrient	WILD BLACKBERRY WHOLE FRUIT PRESERVE	STRAWBERRY FIG PRESERVES	Winner
Calories	308 cal	250 cal
Protein	0 g	0 g	Tie
Carbs	69.2 g	70 g
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	WILD BLACKBERRY WHOLE FRUIT PRESERVE	STRAWBERRY FIG PRESERVES	Winner
Vitamin C, total ascorbic acid	18.5 MG	0 MG

Mineral	WILD BLACKBERRY WHOLE FRUIT PRESERVE	STRAWBERRY FIG PRESERVES	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0 MG	0 MG	Tie
Sodium, Na	0 MG	0 MG	Tie

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