WILD BLACKBERRY WHOLE FRUIT PRESERVE vs RASPBERRY 1005 FRUIT SPREAD
Nutrition comparison per 100 g serving
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RASPBERRY 1005 FRUIT SPREAD wins in 7 out of 10 nutrient categories
WILD BLACKBERRY WHOLE FRUIT PRESERVE: 0
vs
RASPBERRY 1005 FRUIT SPREAD: 7
(3 ties)
Overview
| Nutrient | WILD BLACKBERRY WHOLE FRUIT PRESERVE | RASPBERRY 1005 FRUIT SPREAD | Winner |
|---|---|---|---|
| Calories | 308 cal | 267 cal | |
| Protein | 0 g | 1.3 g | |
| Carbs | 69.2 g | 66.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WILD BLACKBERRY WHOLE FRUIT PRESERVE | RASPBERRY 1005 FRUIT SPREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 18.5 MG | 24 MG |
Minerals
| Mineral | WILD BLACKBERRY WHOLE FRUIT PRESERVE | RASPBERRY 1005 FRUIT SPREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 1,000 MG | |
| Iron, Fe | 0 MG | 2.4 MG | |
| Sodium, Na | 0 MG | 7 MG |