WILD BLACKBERRY FRUIT PUREE & JUICE BLEND SMOOTHIES vs 100% APPLE JUICE FROM CONCENTRATE
Nutrition comparison per 100 g serving
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100% APPLE JUICE FROM CONCENTRATE wins in 6 out of 11 nutrient categories
WILD BLACKBERRY FRUIT PUREE & JUICE BLEND SMOOTHIES: 4
vs
100% APPLE JUICE FROM CONCENTRATE: 6
(1 ties)
Overview
| Nutrient | WILD BLACKBERRY FRUIT PUREE & JUICE BLEND SMOOTHIES | 100% APPLE JUICE FROM CONCENTRATE | Winner |
|---|---|---|---|
| Calories | 59 cal | 46 cal | |
| Protein | 0.9 g | 0 g | |
| Carbs | 13.6 g | 11.7 g | |
| Fat | 0.3 g | 0 g | |
| Fiber | 0.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WILD BLACKBERRY FRUIT PUREE & JUICE BLEND SMOOTHIES | 100% APPLE JUICE FROM CONCENTRATE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8.1 MG | 30 MG |
Minerals
| Mineral | WILD BLACKBERRY FRUIT PUREE & JUICE BLEND SMOOTHIES | 100% APPLE JUICE FROM CONCENTRATE | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 0 MG | |
| Iron, Fe | 0.2 MG | 0 MG | |
| Potassium, K | 123 MG | 125 MG | |
| Sodium, Na | 6 MG | 15 MG |