WILD BERRY SWEETENED MULTI-GRAIN CEREAL vs RAISIN BRAN WHEAT BRAN CEREAL WITH RAISINS
Nutrition comparison per 100 g serving
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RAISIN BRAN WHEAT BRAN CEREAL WITH RAISINS wins in 9 out of 19 nutrient categories
WILD BERRY SWEETENED MULTI-GRAIN CEREAL: 8
vs
RAISIN BRAN WHEAT BRAN CEREAL WITH RAISINS: 9
(2 ties)
Overview
| Nutrient | WILD BERRY SWEETENED MULTI-GRAIN CEREAL | RAISIN BRAN WHEAT BRAN CEREAL WITH RAISINS | Winner |
|---|---|---|---|
| Calories | 379 cal | 322 cal | |
| Protein | 6.9 g | 8.5 g | |
| Carbs | 89.7 g | 78.0 g | |
| Fat | 1.7 g | 1.7 g | |
| Fiber | 10.3 g | 11.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WILD BERRY SWEETENED MULTI-GRAIN CEREAL | RAISIN BRAN WHEAT BRAN CEREAL WITH RAISINS | Winner |
|---|---|---|---|
| Niacin | 17.2 MG | 8.5 MG | |
| Riboflavin | 1.5 MG | 0.7 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 5.2 UG | 2.5 UG | |
| Vitamin B-6 | 1.7 MG | 0.8 MG | |
| Vitamin C, total ascorbic acid | 51.7 MG | 0 MG |
Minerals
| Mineral | WILD BERRY SWEETENED MULTI-GRAIN CEREAL | RAISIN BRAN WHEAT BRAN CEREAL WITH RAISINS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 102 MG | |
| Iron, Fe | 15.5 MG | 7.6 MG | |
| Magnesium, Mg | 0 MG | 68 MG | |
| Phosphorus, P | 0 MG | 339 MG | |
| Potassium, K | 155 MG | 746 MG | |
| Sodium, Na | 517 MG | 322 MG | |
| Zinc, Zn | 5.2 MG | 2.5 MG |