WILD BERRY SWEETENED MULTI-GRAIN CEREAL vs BLUEBERRY GRANOLA WITH FLAX
Nutrition comparison per 100 g serving
Ad 468x60
WILD BERRY SWEETENED MULTI-GRAIN CEREAL wins in 12 out of 17 nutrient categories
WILD BERRY SWEETENED MULTI-GRAIN CEREAL: 12
vs
BLUEBERRY GRANOLA WITH FLAX: 4
(1 ties)
Overview
| Nutrient | WILD BERRY SWEETENED MULTI-GRAIN CEREAL | BLUEBERRY GRANOLA WITH FLAX | Winner |
|---|---|---|---|
| Calories | 379 cal | 448 cal | |
| Protein | 6.9 g | 8.6 g | |
| Carbs | 89.7 g | 72.4 g | |
| Fat | 1.7 g | 13.8 g | |
| Fiber | 10.3 g | 6.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WILD BERRY SWEETENED MULTI-GRAIN CEREAL | BLUEBERRY GRANOLA WITH FLAX | Winner |
|---|---|---|---|
| Niacin | 17.2 MG | 0 MG | |
| Riboflavin | 1.5 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-12 | 5.2 UG | 0 UG | |
| Vitamin B-6 | 1.7 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 51.7 MG | 0 MG |
Minerals
| Mineral | WILD BERRY SWEETENED MULTI-GRAIN CEREAL | BLUEBERRY GRANOLA WITH FLAX | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 34 MG | |
| Iron, Fe | 15.5 MG | 2.4 MG | |
| Potassium, K | 155 MG | 241 MG | |
| Sodium, Na | 517 MG | 121 MG | |
| Zinc, Zn | 5.2 MG | 0 MG |